8 lessons from “Mini Habits: Smaller Habits, Bigger Results” by Stephen Guise

1. Start Small: Don’t overwhelm yourself with ambitious goals. Begin with tiny, achievable habits that you can easily incorporate into your daily routine. Even a few minutes a day can lead to big results over time.

2. Make it Easy: Design your mini habits to be effortless. If reading feels daunting, start with just one paragraph. Doing one push-up is better than none! The key is to make it so easy that there’s no excuse to skip it.

3. Focus on Consistency: The magic lies in daily repetition. Even a tiny action done consistently will yield significant results in the long run. Aim for steady progress, not bursts of extreme effort.

4. Don’t Sweat Perfection: Mistakes happen! Don’t let a missed day derail your progress. Just pick yourself up and get back on track with your mini habit the next day.

5. Celebrate Every Win: Every completed mini habit deserves recognition, no matter how small. Celebrate your progress to stay motivated and reinforce positive behavior.

6. Power of Positive Reinforcement: Reward yourself for sticking with your mini habits. This can be something simple, like enjoying a cup of tea after reading or listening to your favorite song after a workout.

7. Mini Habits Can Grow: As you get comfortable with your mini habit, you can gradually increase the duration or difficulty. This allows you to build on your success and keep things challenging.

8. Focus on the Feeling: Mini Habits are about creating a sense of accomplishment and momentum. Focus on how completing your mini habit makes you feel, rather than just the outcome itself.